Do you see the glass as half empty? Feeling weighed down by Covid-19 restrictions? Embrace positive thinking—a proven lifestyle choice embraced by experts in positive psychology. Even amid challenges, it helps you view life optimistically. Ready for change? Here's your expert guide.
Often likened to the Coué method, positive thinking advances beyond it. The Coué approach relies on conscious autosuggestion, like repeating "I am going to do it" or "I am better," regardless of reality. Critics see it as denying problems rather than addressing them. Simply repeating affirmations 20 times may not foster genuine improvement without true intent.
Positive thinking, however, drives real action: "I want to improve, so I'll take the necessary steps." Repeating "I will succeed" works best when paired with daily, practical efforts.
That's why it emphasizes actionable advice. The power is in your hands.
American pastor, speaker, and author Norman Vincent Peale is a key founder. His 1952 book The Power of Positive Thinking sparked a global movement with practical principles and real-life examples for overcoming obstacles and embracing optimism. Time to get started?
What if happiness is a choice?
Research shows 40% of our happiness is within our control[1]. This underscores the value of daily positive thinking for greater well-being.
Backed by science, positive thinking supports mental and physical health—especially valuable during a pandemic. Here's how optimism pays off:
Oxidative stress from negativity weakens cells and immunity. Adopting an optimistic outlook helps your body better resist threats.
Positive thinkers enjoy lower risks of cardiovascular issues. Chronic stress raises blood pressure; optimism counters it effectively.
Stress triggers cortisol and adrenaline surges. Frequent activation sensitizes glands, but positive thinking reduces overreactions to minor stressors.
Mental relaxation promotes melatonin and serotonin release, leading to deeper, more refreshing sleep.
Happiness stems from neurotransmitters. Positive thoughts increase endorphins and dopamine, naturally elevating your mood.
A Healthy Mind in a Healthy Body
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List your strengths and celebrate wins, big or small—like a client's thank-you or a successful DIY project.
Unplug with meditation, a warm bath, or cardiac coherence. Relaxation sharpens focus on positives and eases you forward.
Dive into personal development or biographies. Top picks: The Four Agreements by Don Miguel Ruiz and Becoming by Michelle Obama.
Physical activity releases endorphins and clears the mind. Choose fun options—a walk in nature works wonders. Try the 7 Minute Workout or Nike Training Club apps for home yoga and more.
Recall joyful memories, future goals, or serene places to relive happiness and carry its benefits into now.
Spot at least four pleasures: a stranger's smile, a treat, or guilt-free indulgence. Happiness hides in plain sight.
Reach out via Zoom to an uplifting friend, colleague, or family member who boosts your spirits.
3 Must-Have Positive Thinking Apps
Stay optimistic on the go with Smylife, Positive Thoughts, and Motivation and Positive Thinking apps.
Ready to embrace positive thinking? With these tools, negativity has no hold. Cultivate optimism daily for lasting health and joy benefits.
[1] Dr. Sonja Lyubomirsky, professor of psychology at the University of California-Riverside, in The How of Happiness.
