Beyond hormonal fluctuations, pregnancy, or even chocolate cravings, insufficient daylight profoundly affects mood—and research shows women experience this more intensely than men.
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Debates over daylight saving time highlight its real effects, especially on mood. A survey by research agency YouGov, commissioned by the VELUX Group and involving over 16,000 respondents, reveals that 69% of Dutch women report daylight significantly or strongly influences their mood, compared to 50% of men. Only 14% of women say it has no effect, versus 27% of men.
Daylight shortages don’t just dampen mood—they reduce productivity too. Sound familiar? As evenings grow shorter, many prefer unwinding with Netflix over household tasks.
Women report greater dependence: 37% say productivity relies heavily on daylight, versus 24% of men. Generational gaps are notable—42% of younger people feel the impact, compared to 28% of those over 50 and 23% over 60. This may partly explain higher burnout rates among women and youth.
Dutch respondents are the most likely among surveyed countries to report no mood effect from daylight, reflecting cultural resilience. Italians, by contrast, show the strongest dependence—fitting their vibrant temperament.
The World Health Organization notes we spend up to 90% of time indoors, missing natural light’s benefits. Studies confirm daylight boosts sleep quality and productivity; shortages link to health issues like childhood myopia (as detailed in recent research).
For optimal sleep, balance daytime daylight with nighttime darkness. Deficiencies contribute to:
Incorporating more daylight supports mood and vitality, especially in winter.
Bodies sync to 24-hour cycles via daylight and darkness. Young adults often have delayed clocks; east-facing bedrooms and blackout curtains help. Prioritize this for better mornings.
Experts recommend at least two hours of daily daylight for mental health. Step out regularly to recharge.
Artificial light can’t match sunlight’s antidepressant qualities. Position desks or dining areas near windows at home and work to harness it fully—elevating mood and well-being.
Shutterstock photo woman by Antonio Guillem
