With warm days ahead, discover expert strategies to handle summer heat effectively and keep your body comfortable.
Your body adapts quickly to heat. Research shows that spending 100 minutes outdoors daily helps it adjust within four to ten days.
Regular workouts generate body heat, mimicking outdoor conditions and speeding adaptation. Train when it's cooler—skip exercise during peak heat.
Read also: What can you do about sweating a lot?
Feeling too hot? Retreat to the shade and rest longer than you think necessary, as cooling takes time.
Sweat is your body's natural coolant—avoid wiping it off so it can evaporate and lower your temperature effectively.
High temperatures slash productivity, and not everyone has air conditioning. For essential tasks, head to air-conditioned cafés or libraries.
