It's normal for your weight to vary from day to day. Gained two kilos since last week? Don't panic—one of these factors is likely at play.
As your menstrual cycle nears its end, weight often increases by a few pounds. While not fully explained scientifically, elevated estrogen levels in the luteal phase seem key.
Studies show high estrogen promotes fat storage around the waist, thighs, buttocks, and upper arms, plus water retention—both visible on the scale. Good news: these pounds typically drop post-period as estrogen falls.
Read also: ‘10 reasons why you are not losing weight‘
The morning after dining out, the scale may read higher. Rest assured, one meal won't cause lasting gain. True fat gain requires a sustained 7,000-calorie surplus, per the NIH's Body Weight Planner.
Larger portions, richer foods, and extra salt lead to temporary water retention. Drink at least 2 liters of water the next day, and watch the number drop.
During heatwaves, your body retains more water to regulate temperature. Blood vessels dilate, and gravity pulls fluid to your feet, ankles, and legs, causing swelling and a higher scale reading.
From new jobs to health worries, stress triggers adrenaline for short-term focus—even curbing appetite initially. But chronic stress elevates cortisol, mimicking hunger signals.
Higher cortisol raises insulin, drops blood sugar, and craves sweets and fats, promoting weight gain over time.
Adults process 3-4 kilos of food and drink daily, with transit times of 24-36 hours. A heavy meal shows up as temporary weight; light eating does the reverse—unrelated to fat.
Constipation amplifies this. Boost fiber and water intake for optimal digestion.
Read also: Tips for a good bowel movement
Short nights increase cravings for sugary snacks. Research links sleep under 5 hours to imbalanced ghrelin (hunger hormone, up) and leptin (satiety hormone, down), driving overeating.
