Battling a mid-afternoon energy dip? Resist the urge for sugary treats. These expert-recommended snacks, all under 200 calories, deliver steady energy from nutrients like fiber, protein, and healthy fats to keep you focused and full.
Loaded with vitamin C, fiber, and antioxidants, bananas and apples provide quick, sustained energy from quality carbs and minerals. They're portable, require no refrigeration, and perfect for tossing in your bag.
Calories: 80 to 120, depending on the fruit.
Read also: 'Away with your afternoon slump!'
Swap coffee for yogurt topped with grains. The carbs in grains fuel your energy, while yogurt's protein promotes longer-lasting fullness to curb hunger pangs.
Calories: 100–200, depending on portion and yogurt type (opt for low-fat or fat-free).
Plain popcorn (no butter) is a nutritional powerhouse—high in volume and fiber for quick satiety. It's far superior to chips. Stock your desk with plain, lightly salted microwave bags and jazz it up with spices like paprika.
Calories per small microwave bag: 100
Raw carrots shine when paired with hummus for a crunchy, energizing combo. Create your own veggie pack with bell peppers, zucchini, or asparagus—dip away!
Calories: about 100
When cravings hit, reach for almonds or walnuts. Packed with healthy fats and fiber, they help maintain fullness. Pre-portion about 1 ounce into a container to control intake.
Calories: about 160 to 170
Source: Shape.com
