Sniffling from a cold? Should you blow your nose or pick it? Here's what health experts recommend for clearing congestion safely.
Key caveat: No definitive scientific studies pinpoint the absolute best method for your health.
Most experts favor blowing your nose over picking. However, forceful blowing builds pressure that can push mucus into your sinuses, raising the risk of sinus infections.
Read also: "Is it wise to exercise when you have a cold?"
Health professionals recommend sniffing saline solution into your nose. It thins mucus for easier clearance. If blowing, use gentle pressure to minimize risks.
We swallow a liter of mucus daily. It goes unnoticed because it's watery as it drains down the throat.
