It's well established that nuts are a nutritious diet staple. Research also shows they offer a powerful bonus: supporting weight loss through regular consumption.
A landmark 20-year study tracking nearly 290,000 participants found that nut eaters gain less weight over time. Adults typically gain about 0.5 kg (1.1 lbs) annually.
Read also: 'These are the healthiest nuts'
Daily nut intake makes you 23% less likely to gain 5 or more pounds over four years. Obesity risk drops significantly too.
Nuts pack calories and fats, yet they outperform chips for fullness. Their satiating fats and abundant fiber curb hunger effectively.
A smarter swap for greasy snacks!
Source: Mindbodygreen.com
