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Craving Ice Cubes? It Could Indicate an Iron or Zinc Deficiency

Craving Ice Cubes? It Could Indicate an Iron or Zinc Deficiency

Craving ice cubes might sound unusual, but it's a real phenomenon—especially common among pregnant women.

Rest assured, you're not alone or imagining it. This compulsion, medically known as pagophagia, often signals an iron or zinc deficiency. Incorporating iron-rich lentils or nutrient-packed dark leafy greens can help curb the urge and address the underlying issue.