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Does Cola Really Help with Nausea? What the Science Says

Does Cola Really Help with Nausea? What the Science Says

Ever reach for a Coke when nausea strikes?

Many people swear by a glass of cola to ease nausea, while others point to its sugars and minerals for combating traveler's diarrhea or dehydration.

Scientific Evidence on Cola for Nausea

There's no robust scientific evidence supporting cola as a remedy for gastrointestinal issues or dehydration. In fact, Diet Coke may even trigger diarrhea in some cases. If you're feeling nauseous, a small sip of cola won't hurt, but don't count on it as a reliable fix.

The Placebo Effect at Play

Belief can be powerful—if you truly think cola helps, the placebo effect might provide some relief.

More on Managing Nausea

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