Experiencing ear pain on planes is common, but these reliable strategies can help prevent and ease discomfort effectively.
Understanding the cause: Airplane earaches occur due to rapid cabin pressure changes during takeoff and landing, which affect the Eustachian tubes in your ears.
1. Wear earplugs
Special pressure-regulating earplugs are highly effective for many travelers, though standard earplugs can also provide relief by moderating pressure shifts.
2. Use nasal spray
A xylometazoline-based nasal spray constricts mucous membranes, reducing ear pressure. Apply it one hour before takeoff and landing for best results.
3. Yawn frequently
Yawning activates the Eustachian tubes, helping equalize pressure. Force a yawn if needed, especially on longer flights.
4. Chew gum or suck on candy
Jaw movements from chewing or sucking promote pressure release through the Eustachian tubes.
5. Try the Valsalva maneuver
If pressure builds slowly, pinch your nostrils shut, close your mouth, and gently blow out as if exhaling through your nose.
6. Use plastic cups over your ears
Place inverted plastic cups (optionally lined with cotton) over your ears to buffer pressure changes.
If ear pain persists beyond half a day after landing, consult a healthcare professional promptly.
Prefer staying active mid-flight? Check out these 8 exercises you can do on a plane.
