It's tough to stop worrying, especially since we spend most of our time fretting over things beyond our control. Research shows we only worry about actionable issues in just 4% of cases.
Hard pill to swallow
This reality highlights how much unnecessary worrying we endure. Even when we know it's unproductive, stopping remains challenging—particularly given its links to depression, anxiety disorders, and binge eating.
Piekerpoli
Marleen Derks, author of Nooit Meer Piekeren (Never Worry Again), recently launched the Netherlands' first Piekerpoli in Zoetermeer. Her evidence-based anti-worrying program integrates cognitive, emotive, and behavioral therapies.
Combined approach for lasting results
While single therapies are common, addressing thoughts, emotions, and behaviors together offers a higher likelihood of sustainably reducing worry.
https://www.nooitmeerpiekeren.nl/
