These three extraordinary places offer time-tested lessons for extending lifespan, backed by demographic studies and health research.
1. Okinawa, Japan
This southern island boasts four times more centenarians than England. The secret: A plant-rich diet of tofu, sweet potatoes, and rice. Locals follow 'Hara hachi bu'—eating until 80% full to promote longevity.
2. Villagrande Strisaili, Sardinia
Tucked in Sardinia's hills, this village has 41% more centenarians than the island average. The secret: A Mediterranean diet loaded with olive oil, fresh vegetables, beans, and whole-grain bread.
3. Loma Linda, California
Seventh-day Adventists here live about 10 years longer than average Americans. The secret: A vegetable-focused diet, no smoking, no alcohol, and a spiritual lifestyle that buffers age-related health issues, per research.
