Struggling to get a good night's sleep? These traditional remedies from China, Brazil, and India have been trusted for generations to promote deeper, more restorative rest.
Read also: Why getting enough sleep is important
1. Dried Jujube (Chinese Date)
Known as the Chinese date, this fruit activates calming effects in the brain similar to those of sleeping pills, helping you drift off naturally.
2. Passionflower Tea (Brazil)
Brew a soothing tea from Brazilian passionflower. It boosts gamma-aminobutyric acid (GABA), a key neurotransmitter that relaxes the mind and eases you into sleep.
3. Sesame Oil Foot Massage (India)
In Ayurvedic practice, a warm sesame oil foot massage induces profound relaxation. It influences key bodily functions, while the oil's aroma promotes peace and balance in body and mind.
