Do you sleep badly? These remedies from different countries would ensure a better night's sleep.
Read also:Why getting enough sleep is important
1. Dried jujube
This fruit is also called the Chinese date and stimulates the same effects in the brain as a sleeping pill.
2. Passionflower You can drink the Brazilian passion flower as a tea. It releases gamma aminobutyric acid, a neurotransmitter in your brain that helps you relax.
3. Sesame oil A foot massage with sesame oil from India ensures a deep sleep. A foot massage has a deep effect on many bodily functions and the scent of the sesame oil leads to more peace and balance in body and mind.
your sex drive.
