Swap your everyday table glass for the largest one in your kitchen cabinet. Fill it with fresh water and challenge yourself to drink it all—backed by simple psychology that works.
Research shows we tend to finish whatever drink is nearby. Leverage this by choosing a bigger glass over a small one. For on-the-go hydration, always keep a full water bottle in your bag.
Read also
> Drinking enough water: this is how you do it
> Water with a taste
> 4 reasons to drink more water
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