In one of my previous blogs, I shared the crucial importance of reading food labels. I'm revisiting this topic because mastering it can transform your body faster than you ever imagined—backed by years of coaching thousands toward healthier lifestyles.
How to Read Food Labels Effectively:
Grab your favorite packaged product to start.
Step 1: Ignore the nutrition table—draw a line through calories and confusing metrics. Head straight to the ingredients list.
Step 2: Scan for sugars like cane sugar, glucose-fructose syrup, high-fructose corn syrup, or similar. If present, this product contributes to weight gain.
Step 3: Check for E numbers. Fewer is healthier overall, but natural ones like E100 (turmeric) or E300-series (vitamin C) are fine.
Step 4: Shop wisely—compare similar items. Our store-brand salmon often has no added sugar, unlike pricier options. The same goes for bread and spreads; they're often side-by-side on shelves. Price doesn't always mean better.
Not understanding ingredients slows weight loss and causes issues like fatigue, poor focus, and low mood. Know what you eat, and diets become unnecessary.
Watch the instructional video on reading labels.
Need more tips or recipes? Visit www.fitnessbijbel.com.
Marije de Vries (1981) is a seasoned trainer, coach, and business owner in the fitness industry. Her proven change program helps thousands of men, women, and professionals adopt ideal lifestyles annually. She blogs weekly for Santé.
Marije's book, Fitness Bible for Women, is available now. Check www.fitnessbijbel.com.
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