A quarter of women gain more than three kilograms in winter compared to summer. Does this sound familiar? As seasoned health experts, we've compiled proven tips to help you navigate the season feeling vibrant and strong.
Nutrition
– Embrace seasonal winter vegetables like kohlrabi, kale, and parsnips, loaded with vitamins, calcium, and folic acid. For the ultimate nutrient boost, opt for Dutch Brussels sprouts—rich in vitamin B6, folic acid, vitamin C, and potassium.
– Craving a hearty winter stew? Pair it with lean meat and skip the gravy to keep it light and nutritious.
– Boost your defenses with zinc, which powers over 200 hormones and enzymes while strengthening immunity. Find it in milk, meat, and fish.
Body and Movement
– Don't let cold weather deter you—modern raincoats and sturdy umbrellas make walking or cycling feasible. Every step counts toward better health.
– Sticking to your workout routine can be tough in winter, and home gym gear isn't cheap. Start affordably with a balance ball, skipping rope, or basic weights to sweat it out indoors.
– Love long, warm showers? Alternate with cold bursts to build resilience against colds and flu—your body adapts to temperature shifts for stronger immunity.
– Skip open-water swims, but hit indoor pools. Swimming engages all muscles and joints—40 minutes twice weekly keeps you summer-ready.
Read also
> Why you gain weight in winter
> Beauty tips for the cold days
