A study reveals that up to one in two women will experience a urinary tract infection (UTI) in her lifetime. Here's a straightforward, natural approach to address symptoms at the first sign.
Cranberry juice harnesses powerful benefits for urinary health, helping purify the body and ease discomfort.
Packed with antioxidants and polyphenols, it effectively cleanses the bladder. You'll find it as juice, dried fruit, or powder capsules.
Pharmacists often recommend capsules or supplements, which work well but can cost from €7.
For an affordable alternative when a UTI starts, I head to the supermarket for cranberry juice (from €1.49). Sip it throughout the day—it's comparably effective for mild cases. Repeat over two days if needed, but always consult your doctor if symptoms continue.
Know other remedies? Share them in the comments below.
