Today we are going to look at how to protect yourself from the flu naturally .
Because the best way to take care of your health is not to get sick.
So how do you avoid catching the flu?
Quite simply thanks to this natural homemade anti-flu remedy with essential oils.
Simple to make, it uses all the power of essential oils to limit the risk of having the flu.
Now let's see together the easy recipe for this preventive remedy against the seasonal flu. Watch:
- 15 drops of the "Natural Defenses" essential oil blend
- 15 drops of lemon essential oil
- 15 drops of oregano essential oil
- 10 drops of tea tree essential oil
- 10 ml fractionated coconut oil
- 1 roll-on bottle or a small glass bottle
1. Pour all the essential oils into the small bottle.
2. Add coconut oil.
3. Close the bottle tightly.
4. Shake to mix.
There you go, your homemade flu preventive remedy is already ready :-)
Admit that it couldn't be easier and faster, right?
As our grandmothers used to say... prevention is better than cure!
This remedy boosts your immune defenses to fight the flu virus naturally .
And you don't need a prescription, medicine or antibiotic for that!
It's a natural way to protect yourself from the flu , especially without a vaccine.
Note: to preserve the qualities of your essential oils, it is important to choose an amber or dark bottle.
Essential oils must be protected from daylight.
- As a preventive remedy to avoid the flu: apply your remedy to the soles of the feet every day.
- To treat the flu if you are sick :apply your remedy every two hours on the soles of the feet to break the flu.
This natural treatment is effective in protecting against the flu and winter viruses.
In intensive care, it helps you break the flu quickly.
In addition, you can of course take natural remedies based on garlic, onion, honey or lemon to cure the flu even faster.
You can also count on an echinacea herbal tea to strengthen your immune system during the winter.
But don't forget that you are even better protected if you also adopt other simple reflexes against the flu.
To limit the risk of catching the flu and strengthen your immune defenses, there are other precautions to take:
You need a diet rich in vitamins and nutrients, rest and don't forget to wash your hands regularly.
So to sum up:
1. Rest well.
2. Eat a balanced diet rich in vitamins and nutrients.
3. Stock up on vitamin C!
4. Wash your hands regularly and properly.
You can also use hydroalcoholic gel when you cannot wash your hands with soap and water.
By using this remedy and adopting these routines, you are fighting on 2 fronts:
On the one hand, you strengthen your body and your immune system.
Thanks to the stimulating properties of essential oils, rest and vitamins and nutrients, your body is stronger to face the winter viruses.
It is better equipped to fight against diseases.
On the other hand, you eliminate viruses thanks to the antiviral properties essential oils.
Without forgetting the washing of hands which is a barrier gesture very effective against all viruses and bacteria.
Let it be clear.
This is NOT a remedy to replace the flu shot.
And we invite all those concerned (65 years and over, people at risk and fragile...) to get vaccinated against the flu.
Do not hesitate to consult your doctor!
It is strongly advised to consult your doctor to find out if you are not at risk in the event of the flu.
And don't forget to apply the barrier gestures:wearing a mask, washing your hands...
These simple precautions limit the spread of viruses.
Know that this natural remedy helps reduce the risk of catching the flu by strengthening your immune system.
But please note that it cannot protect you 100% against the flu.
In other words, it does not guarantee complete protection against the flu virus.
Essential oils are powerful active natural ingredients.
Misused, they can represent a health hazard.
This is why certain precautions should be taken before using essential oils.
We advise you to read the precautions for use here.
I insist on this point:it is strongly recommended to consult a specialist before using essential oils.
Be aware that in general, essential oils are prohibited for pregnant and breastfeeding women, children and babies.
