Sitting in front of a computer all day often triggers back pain for me.
Pain in my lower and upper back flares up when I stand.
Thankfully, my physiotherapist recommended this highly effective natural remedy.
This simple essential oil blend delivers quick, reliable relief based on my experience.
Address pain at the first sign for best results. Here's how:
- 50 ml of sweet almond or jojoba vegetable oil
- 5 drops of lemon eucalyptus essential oil
- 5 drops of wintergreen essential oil
- 5 drops of helicryse essential oil
- 5 drops of shell marjoram essential oil
- 5 drops of peppermint essential oil
- 1 glass bottle with a stopper
1. Pour the vegetable oil into the bottle.
2. Add 5 drops of each essential oil.
3. Secure the cap.
4. Shake well to blend.
5. Dispense a small amount into your palm.
6. Gently massage into painful areas.
7. Rest comfortably afterward.
This blend, endorsed by my physiotherapist, quickly eases back pain in my experience.
Say goodbye to all-day discomfort. Use it next time pain strikes.
After application, avoid straining the area.
Effective for lower back pain, sciatica, trapezius tension, or shoulder discomfort.
For severe pain, apply lightly without pressing hard.
If mid-back pain, have someone apply gently.
Always consult your doctor to identify the pain's cause.
