Heartburn from acid reflux occurs when stomach acid flows back into the esophagus, causing burning pain. It's especially common in pregnant women, those who are overweight, or smokers.
Identifying triggers helps prevent episodes, but for immediate relief, these six time-tested natural remedies—passed down through generations—offer effective support based on traditional use.
To dilute stomach acid quickly, start by drinking one large glass of water (at least 1/4 liter). Saliva also neutralizes acid, so chew sugar-free gum to encourage production.
Baking soda's antacid properties provide near-instant relief. Mix 1 teaspoon in a glass of water with a few drops of lemon. Cornstarch works similarly as a lesser-known alternative for soothing heartburn.
Refer to our detailed guide on these remedies for full instructions.
Gravity helps keep acid down: Stay upright during the day, especially after meals—avoid bending or lying down for at least 1 hour. At night, raise the head of your bed and sleep on your left side to position your stomach downward.
Herbal infusions like ginger, anise, fennel, or cinnamon reduce reflux. Less common but effective options include marshmallow root or slippery elm powders (about €5 for 100g at organic stores), steeped in hot water.
Licorice naturally protects the stomach mucosa. Brew it as a tea or chew sticks to soothe heartburn while boosting saliva flow.
A white clay mixture forms a protective gastric bandage, shielding your stomach lining from acid. Follow the recipe from our referenced article.
These remedies provide reliable, natural heartburn relief. If symptoms persist, consult your doctor for personalized advice, such as homeopathic options.
