Heading abroad but dreading traveler's diarrhea, known as "La Turista"? No one wants to waste vacation days in the bathroom instead of enjoying the beach.
Fortunately, this time-tested natural remedy offers reliable protection: Mix 1 tablespoon of apple cider vinegar into a glass of water and drink it before meals. Travelers have relied on it for generations to sidestep this common issue.
1. Before eating, fill a glass with water.
2. Add a tablespoon of apple cider vinegar to the glass of water.
3. Drink the whole glass.
This simple remedy gives you a strong shot at avoiding La Turista during your trip. The taste isn't great, but it beats medications or vaccines.
Use it before every meal. It also works with wine vinegar.
For tap water in safe countries, add a few drops of cider vinegar per liter to kill germs and further reduce risk.
