Dried beans are packed with nutrition and flavor, but they can be hard on digestion for many people. As a seasoned home cook drawing from generations of kitchen wisdom, I've relied on this trusted two-stage preparation to enjoy them comfortably every time.
Follow these straightforward steps for perfectly digestible beans.
Contents 1. Cook your dried beans in boiling salted water for just 5 minutes.
2. Turn off the heat and let the beans soak in this water for 1 hour.
3. Drain the water, then simmer the beans for about 20 minutes in fresh water (just enough to cover them) with a drizzle of olive oil.
This method not only improves digestibility but also saves energy. Instead of simmering on low heat for over an hour, your stovetop is only active for about 30 minutes total.
