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The 15 Best Teas &Infusions For Health.

After water, tea is the most consumed beverage in the world .

Black tea, matcha tea, green tea, chamomile or verbena infusions...

Tea has become trendy, and our choice is no longer limited to a simple cup of Earl Gray first prize!

In addition, there are many scientific studies that show that drinking tea is good for your health .

Discover the 15 best teas &infusions for health :

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1. Matcha tea

Matcha tea comes in the form of an ultra-fine powder. Its lime green color may seem questionable to some, but this tea has a very rich taste on the palate.

To prepare it, it is advisable to beat it with a chasen , a special matcha tea whisk. With boiling water or hot milk, this produces a frothy mixture, renowned for its health benefits. Matcha tea has antioxidant properties, boosts metabolism and lowers cholesterol and blood sugar levels.

2. Turmeric

A powerful anti-inflammatory, turmeric is also known for its antioxidant properties. Thus, it neutralizes the free radicals responsible for cell aging.

This miracle elixir with a beautiful golden color is drunk as an infusion. Boil 1 liter of water and add a teaspoon of ground, grated or powdered turmeric. Leave the mixture to stand for 10 min, then strain through a fine sieve and add a little honey according to your taste.

To discover: The 3 Therapeutic Virtues of Turmeric on Your Health.

3. Chamomile

Drinking a good infusion of chamomile flowers has impressive health benefits. Known for its soothing properties, studies indicate that chamomile can also regulate diabetes and improve skin tone and radiance.

4. Mint

Are you looking for a remedy for the aftermath of parties? A good infusion of mint can change everything. Rich in menthol and flavonoids, it is recommended to facilitate digestion and fight against nausea. Mint is also a natural remedy to soothe bloating.

The best way to prepare a mint infusion is to immerse its fresh leaves in simmering water. Leave to infuse for 3 minutes and savor this elixir with soothing properties and intense, purifying freshness.

To discover: The 3 virtues of mint that you don't know.

5. Rooibos

Opinions are divided on the correct pronunciation of rooibos , but experts agree on its anti-inflammatory and antioxidant properties. "Red tea" is also known to aid digestion and relieve stomach cramps and diarrhea.

Not really a tea, it is an infusion of 2 African plants with a sweet and delicately woody taste. To prepare the rooibos, infuse it for 7 minutes and add sugar, honey or agave syrup.

6. Fennel

Appreciated for its sweet, slightly aniseed scent, fennel also has many medicinal properties. Drinking fennel seed tea helps prevent flatulence, soothe gastric acidity and relieve menstrual pain.

To take advantage of its benefits, put 1 to 3 g of dried and crushed fennel seeds in 150 ml of boiling water. Leave to infuse for 5 to 10 minutes.

7. Echinacea

Echinacea is known to naturally fight and prevent symptoms of colds, flu and sinusitis. The roots of this purple flower are also known to boost the immune system and decrease symptoms of anxiety. With its slightly sweet, spicy and bitter taste, you feel protected, but without the impression of taking medication.

To discover: 9 Health Benefits of Echinacea No One Knows About.

8. White tea

Of all the teas, white tea is the least processed variety. Thus, it is the closest tea compared to the fresh leaf of the tea tree. Thanks to its high content of polyphenols (catechins), white tea helps fight cardiovascular diseases and stimulates the metabolism. White tea is also said to have an anti-aging effect, as it protects skin cells against free radicals.

9. Raspberry leaves

With its delicious taste close to black tea, raspberry leaf infusion has a high iron content. It helps relieve canker sores and regulate menstrual cycles. If you are pregnant, be aware that drinking raspberry leaf infusions from the 2nd trimester promotes the health of the uterus and the effectiveness of contractions.

10. Oolong tea

Oolong tea combines the invigorating flavor of green tea and the sweetness of black tea. Loaded with polyphenols, it has antioxidant properties that give it anti-aging properties for the skin. Oolong tea is also known to relieve symptoms of dermatitis and promote bone health. To take advantage of its benefits, fill your tea ball and let it steep for 2 to 6 minutes, depending on your taste.

11. Ginger

Ginger tea has many antibacterial, antimicrobial and antiviral properties. It is an excellent remedy for fighting colds and bronchitis. Drinking ginger tea is also effective against motion sickness and to stimulate blood circulation.

To enjoy it, just grate a piece of ginger directly into hot water. Leave to infuse for 2 minutes, filter and savor this delicious elixir.

To discover: The 10 Benefits Of Ginger You Absolutely Need To Know.

12. Orange peel

Orange peel decoctions are loaded with flavonoids, which metabolize lipids in the blood and reduce fat. These flavonoids also help neutralize free radicals and fight skin aging. Drink regularly, the decoction can eliminate acne and blackheads, thanks to the oil in the zest of the orange.

To prepare it at home, peel an orange and cut its rind into small pieces. Cook the pieces of bark in water with cinnamon for 10 min. Filter and savor this beverage with beneficial properties.

To discover: 10 Brilliant Uses For Orange Peel.

13. Sencha green tea

Sencha is a Japanese green tea, with a vegetal taste that is both sweet and invigorating. Many consider it the king of all teas. Indeed, sencha stimulates the metabolism, gives energy and improves the complexion and radiance of the skin. In summary, sencha tea deserves to be a staple for people who take care of their health.

14. Black tea

Strong in taste, black tea gives a boost similar to coffee, but without the negative repercussions of the latter. According to studies, people who consume it regularly reduce the risk of dementia by 50%. But that's not all. Black tea is also known to strengthen the heart, improve dental hygiene and reduce the risk of diabetes.

To discover: 10 Health Benefits of Black Tea Nobody Knows.

15. Coffee leaves

To end our list on a surprising note, how about a little infusion of... coffee? Studies indicate that infusions of the dried leaves of the coffee tree have a high content of mangiferin, a xanthonoid known to lower the risk of cholesterol and diabetes. Coffee leaf infusions are also very high in antioxidants and have anti-inflammatory properties.

To discover: 12 Good Reasons to Drink Coffee Every Day.