The vacation period is often synonymous with letting go, and for good reason:it allows you to unload the tensions accumulated during work. But at the start of the school year, no more ready-made meals, lazy mornings and idleness! Here's how to get back on track for a Zen and fit back to school and stock up on vitamins.
The resumption of fixed daily schedules is first of all reconnecting with a regular sleep rhythm . This includes going to bed early! Forget computer and phone screens in the evening, and prefer to go to bed calmly reading a book.
Herbal tea to promote sleep is a great idea. It will replace exciting drinks such as coffee or tea. Chamomile, valerian, lemon balm and linden infusion are plants traditionally used to aid sleep. If you are reluctant to drink herbal teas, many specialties combine these plants in tablets.
Essential oils are also traditionally used to help you fall asleep . On the advice of a professional, officinal lavender and mandarin can be used in massages, in diffusion, or even orally. As for homeopathic granules, they are not to be outdone:the compound Passiflora strain and other homeopathic complexes in low dilution will help you find regular sleep.
Taking a vacation means putting the worries of everyday life aside, and taking a step back . To prolong this state of well-being, consider them as a new impetus. Don't take the little insignificant worries too much to heart and learn to put things into perspective. Leave time to time :here is the lesson of the holidays. Remember, back to school starts a new year !
In case of stress, you can use different relaxation methods . The ideal would be to learn the techniques of an expert in this field:
To take advantage of the benefits of your vacation, close your eyes, then inhale deeply through your nose. Breathe gently through your mouth. Imagine yourself in an idyllic vacation spot. Think of the fine sandy beach and the rolling water, the forest and its birdsong...
Need an extra boost? Stay zen with the essential oil of Lavender officinalis and Petit grain bitter orange. Anti-stress crisis, the homeopathic strain Gelsemium sempervirens is also well known to anxious people.
On a longer term, herbal medicine uses Rhodiola. This plant is known to have adaptogenic properties, that is to say, it increases your resistance to stress over time.
To be in shape at the start of the school year, resumption of a sporting activity after idleness is a good resolution. Playing sports helps you cope with stress.
Do moderate-intensity physical activity such as brisk walking for at least 50 minutes three times a week. Find all our advice for a recovery without injury.
Food is often undermined during the holidays:it is necessary to reconnect with the Mediterranean diet! White meats, fish, colored fruits and vegetables, olive oil instead of butter, starches made from wholemeal flour (bread, pasta, rice), and legumes (lentils, peas, broad beans, beans) are the mainstays of this ideal diet for health.
To compensate for excess food during the holidays, it is possible to carry out a liver detox . This capital organ works like a filter in your body:it clogs up after overeating and abusing alcoholic beverages . To clean it, we traditionally use black radish, artichoke, or even desmodium. Phytotherapy food supplements combine these plants to promote the production and elimination of bile produced by the liver.
Other plants are also known to promote renal elimination, such as meadowsweet or birch. The kidneys are very important filtration organs. Follow the recommendations of your doctor or pharmacist to find out if all of this is compatible for you!
