Cardiovascular diseases remain the leading cause of death for women in the Netherlands. Symptoms can be subtler in women, often overlooked or mistaken for other issues. As experts in heart health, we've compiled 5 vital tips to help women stay proactive.
1. Stay Alert
Be vigilant for potential heart-related symptoms, especially if:
* A parent, sibling, or you had a heart attack before age 65
* You experienced high blood pressure during pregnancy
* You entered menopause before age 40
2. Recognize the Signs
Classic symptoms include chest pain radiating to the jaw, arms, or back. Women may also experience subtler signs like pain between the shoulder blades, a limp or flu-like feeling, restlessness or anxiety, nausea, shortness of breath, dizziness, extreme fatigue, palpitations, or stomach issues.
3. Understand Your Risk Factors
Certain factors increase your risk, including smoking, high blood pressure, elevated cholesterol, diabetes, early menopause before 40, chronic stress, overweight, family history, high blood pressure or gestational diabetes during pregnancy.
4. Maintain Heart Health
Reduce risks through a healthy lifestyle: exercise regularly, eat nutritiously, keep blood pressure in check, maintain a healthy weight, drink moderately, quit smoking, and manage blood sugar levels.
5. Be Prepared
Don't dismiss unusual symptoms—trust your instincts and seek immediate medical help. Consider acquiring an AED; it can save lives, including yours or others'. The first 6 minutes after collapse are critical, and an AED allows rapid action before help arrives.
