When it comes to achieving sustainable weight loss, expert guidance from trusted authors can make all the difference. We've curated the 7 latest books on diets and weight loss, now available or releasing this year, drawing from proven strategies by nutritionists, coaches, and scientists.
Radiant in Front of the Mirror
Renowned weight loss coach Anja Bastings, featured on TV programs, shares her proven 'Rule of 3' and '7 Appointments' method. This accessible approach promotes lasting healthy weight without restrictive diets, superfoods, pills, or rigid menus. Empower yourself with smart portion guidance, delicious recipes, practical tips, and inspiring success stories—proven to help thousands achieve a radiant, fit figure without the yo-yo effect.
Price: €17.95
The Sirtfood Diet Recipe Book
The Sirtfood Diet, embraced by athletes, trainers, and celebrities like Adele, is a science-backed lifestyle for fat burning and muscle building via sirtuin-activating foods. Nutritionists Aidan Goggins and Glen Matten deliver over 100 flavorful recipes featuring top sirtfoods like kale, strawberries, dark chocolate, coffee, and red wine. Customize your plan with nutritional advice tailored to your routine and budget.
Price: €19.99
Think Healthy, (Die)Eat Healthy: Step by Step to a Healthier Lifestyle
Psychotherapist and coach Anneleen De Lille, experienced from the UK’s Livewell program (where 90% of participants lost at least 5% body weight), offers a solution-focused method. Rewire your mindset and food relationship for effortless, lifelong healthy habits and sustainable weight loss.
Price: €17.99
Women's Power Food
TV personality Hetty Crèvecoeur provides practical nutrition and lifestyle advice for busy women juggling work, exercise, relationships, and home. Combat stress, hormonal fluctuations, and blood sugar swings with simple changes that boost energy, calm digestion, stabilize mood, and enhance vitality—all delivered with humor and actionable tips.
Price: €22.95
Recognize Your Hunger
Dietitian Marie-José Torenvliet, with 20 years of research, reveals 15 types of hunger (e.g., fatigue, habitual, sensory, post-party) that sabotage weight loss. Learn to respond correctly to hunger and fullness signals for optimal fat burning and your ideal weight.
Price: €18.95
Why Some People Get Fat and Others Don't
Biochemist Sylvia Tara debunks myths with science: genes, age, and gender influence fat storage, but you can outsmart 'bad' fat while valuing protective fat. Gain evidence-based strategies for better health.
Price: €19.99
The Relax Diet
Bestseller author and detox expert Jacqueline van Lieshout’s follow-up to In 28 Days From Poison Belt to Temple emphasizes relaxation over restriction. Understand stress’s impact on weight, detox your life, and unlock your best self with enjoyable, permanent results.
Reserve now! Available 15-12-2017. Price: €20.00
