With glowing testimonials online and CBD oil flying off pharmacy shelves, it's hailed as a potential game-changer. But how do you use it effectively and safely? As experts like Arno Hazekamp explain, following proven steps ensures the best results.
Though plant-derived, non-addictive, and non-intoxicating, CBD oil isn't suitable for everyone. Avoid it if pregnant, breastfeeding, or giving to children and pets. If you're on sedatives ending in "-pam" or painkillers, start cautiously—CBD may amplify their effects. For multiple medications or serious conditions, consult your doctor first.
Read also: 'What you can do with oil'
Online sellers compete with concentrations from 2.5% to 25% CBD, but Arno Hazekamp, a leading CBD researcher, emphasizes dosage over percentage. "Putting thirty drops under your tongue twice daily is impractical," he notes. "Opt for oils where two or three drops suffice for easier tracking."
Start with one drop twice daily for the first few days, increasing to the package's recommended dose within two weeks. While some suggest morning-only dosing, Hazekamp advises splitting intakes: "This maintains steady levels." Dripping under the tongue isn't essential—swallow directly or mix into food, as absorption claims lack strong evidence.
If you notice benefits after 14 days, continue—it's working for you. No effects? It's unlikely to help, so consider stopping.
(Source: Jellinek)
Image: Getty Images, Source: Santé, text: Priscilla Borgers
