Do you often suffer from constipation? With these foods you can keep your gut going - let's keep it moving!
Do you often suffer from intestinal complaints such as constipation or hardened bowel movements? We know how annoying and painful it can be when you have a hard time going to the toilet. By including these 6 products more often in your diet, you can ensure that you no longer get unwise abdominal cramps and you get your digestion under control.
Read also :'77 tips for a healthy digestion'
Drinking more water can help keep your bowel movements smooth. Constipation is often related to intestinal dehydration. This means that the more water we drink in a day, the easier our stools can leave our gut. If you drink enough water, your skin will not dry out as quickly. This means that less water has to be released from your intestines and that water can be used to make your stool softer. Therefore, drink at least two and a half liters of water a day to prevent constipation.
Have you ever tried kefir? Kefir is a fermented milk drink that can help improve, soften and regulate your bowel movements. It resembles a thin yogurt and is made from kefir grains, which contain natural probiotics. These help to keep your intestines in balance, making it easier for you to digest your food and you will suffer less from intestinal problems such as constipation.
They may not be on your grocery list by default, but it may be time to change that. Prunes can be a natural solution for intestinal problems such as constipation. They contain a lot of soluble and insoluble fiber, which promote our bowel movements and therefore make it easier to go to the toilet. It could also just be that the sorbitol you find in prunes has a mild laxative effect, since this substance cannot be properly absorbed by your body and therefore leaves more water in your intestines.
Although they are only small seeds, they can have a huge effect on your bowel movements. These seeds contain a lot of insoluble fiber, which is what gives them their gel-like texture when they come into contact with water. When digested, they make her bowel movements heavier, making it easier to clear your bowels - if you know what we mean … Do you drizzle over your smoothie or rather over your avocado toast?
An apple a day keeps the constipation away :A medium apple contains 17 percent of the fiber our bodies need on a daily basis. The type of fiber found in this fruit is called pectin. It helps to speed up your digestion. Do not peel the apple, because the peel also contains a lot of these fibers. Don't like apples? Then choose a pear, it even contains 22 percent of the daily amount of fiber we need. Pears contain more fructose and sorbitol than other fruits. These substances are not properly absorbed by our body and therefore contribute to healthy bowel movements and less chance of chronic constipation.
This one shouldn't come as a surprise:Eating beans (and legumes) can improve your bowel movements. Eating just 250 grams of most types of beans – such as black beans, kidney beans and pinto beans – will provide you with 80% of your daily fiber requirement. Beans contain both soluble and insoluble fiber to boost our gastrointestinal tract and soften our bowel movements. So, do you opt for a traditional chili con (or sin) carne or do you use beans in your salad next time?
Source:Livestrong.com
