Clocks spring forward one hour this weekend, meaning an hour less sleep—and it impacts your body more than you might expect. As sleep specialists advise, ease into British Summer Time (BST) with these practical, science-backed strategies.
1. Prioritize quality sleep
Shift bedtime 30 minutes earlier each night in advance. Stick to your regular Sunday schedule to maintain rhythm.
2. Wake up earlier
Rise an hour ahead starting tomorrow and the next day. This makes early evenings feel natural.
3. Skip Sunday afternoon naps
Your internal clock needs time to adjust. Naps disrupt this—power through and aim for bedtime instead.
4. Mind your diet
Cut back on caffeine and alcohol. Leave sleep aids untouched for natural recovery.
