Building a healthier lifestyle often starts with stocking your pantry with the right essentials. Santé magazine's health experts have selected 31 must-have items to support your well-being.
1. Tamari This Japanese sauce, made from fermented soybeans, is packed with enzymes and probiotics to promote gut health. It's naturally gluten-free. Available at organic stores. Tamari, The New Band, 500 ml €4.65.
2. Sleep-Promoting Snacks
Struggling to fall asleep? Try one of these snacks about an hour before bed:
- celery
- bananas
- raspberries
- walnuts
- pumpkin seeds
Want to discover the rest of these pantry must-haves? Turn to page 12 in the August issue of Santé.
