A moderate level of stress can sharpen your focus and boost performance. But when it lingers too long, it turns harmful. The good news: with expert-backed strategies from the Mental Health Fund, you can take control and thrive.
Avoid Letting Stress Build Up Prolonged tension, often unnoticed, leads to physical and mental strain, increasing risks of overexertion or burnout. As mental health specialists, we've seen how early intervention makes all the difference.
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