Chicken soup really does make you feel better during a cold. But is it the remedy itself or just in your mind? Popular science channel ASAPscience tests common home remedies to see what actually works.
No Need for Fancy Medicines
The simplest options often deliver the best relief. Warm chicken soup soothes congestion and inflammation, while honey's natural antibacterial properties can ease symptoms and fight infection.
Shorten Your Cold's Duration
Colds are tough to prevent entirely, but a nutrient-rich diet loaded with vitamin C can help reduce how long you suffer.
An Apple a Day
Apples boost overall health—eat the peel for maximum benefits—but they offer limited direct help against colds.
Alcohol in Moderation
Surprisingly, very small amounts may support immune function, though it's no cure-all.
Three Proven Essentials
Plenty of water, ample rest, and time remain the most reliable ways to recover from any cold or flu.
Curious about the science? Watch ASAPscience's breakdown video.
More home, garden, and kitchen remedies for colds >>
