You hear it more and more:detox. It is a true trend that is mainly associated with weight loss. But what exactly is detoxing? And what effects does a detox have on your body? Can detox help with weight loss?
Many people are familiar with the word detox, but do not know what its original meaning is. Detox is actually an abbreviation of detoxification or detoxification. This means that your body is freed from all kinds of toxic, foreign substances. Nowadays the term everyone uses inappropriately, while the word originated as a reference to heavy drinkers of alcohol and addicts of drugs and medicines.
An addiction is disastrous for the body. It does not matter what you are addicted to. Alcohol, but also drugs and medicines, are substances that are foreign to the body. Substances that in most cases are even harmful to your body. Just think of liver damage in alcoholics and general health problems among drug addicts. To give the body the chance to recover, a detox is necessary. This is best done in a rehab clinic under the supervision of professionals.
When you do a detox, you cleanse your body of waste and toxins, as it were. This cleans the organs and gives your body the opportunity to recover. In the short term you will notice that you feel more energetic. A detox can also cause you to lose some weight, because your body gets rid of excess substances. Depending on how long the detox process (admission to rehab is usually a longer and more in-depth process) takes, you will also experience long-term effects. For this you have to keep the harmful toxins out of your body permanently.
Long term effects include:
You can imagine that foreign substances form a ballast for your body. This can manifest itself in extra kilos that you unconsciously carry with you. You see this, for example, in people who have a belly due to (excessive) alcohol consumption. The moment your body is cleansed and you keep your body free of these toxins and waste, you will notice that you also lose weight. Do not expect miracles and immediately a slim stomach, but a detox is a nice tool.
How and which detox you apply depends on your personal situation. If you are generally healthy, you can do a juice detox, for example. If your body needs to be cleaned of a lot of waste, for example because you have used an excessive amount of medication, you need a completely different process.
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As you can see, detoxing is a real hype, but it goes much further than just a trend. It's a way to reset your body and make it healthier. It offers numerous health benefits, which of course only have an effect if you permanently banish the harmful substances from your body. Which detox is best for you depends on your situation. For a heavy detox due to an alcohol, drug or drug addiction, it is best to seek professional help.
Have you ever done a detox and what did it do to your body?
