Prepare for holiday feasts with smart, effective physical activity. In just 10 minutes a day—at home or anywhere, no equipment required—eliminate excuses about time, space, or gear.
This proven Psynetic Method session features 4 exercises performed back-to-back, repeated twice. Always finish with the essential stretches.
If you're new to any exercise, check the linked descriptions for proper form.
Squats: 10 repetitions. First round: feet shoulder-width apart. Second round: wider stance to target adductors (inner thighs).
10-second pause.
Crunches: 10 reps.
10-second pause.
Scissor lunges: 5 reps per side.
20-second pause.
Rug pusher: Hold for 5 breaths, driving elbows fully into the floor. First round: arms at 45° to trunk. Second round: 90° angle.
10-second pause.
Prayer: Hold for 15 breaths.
Turtle: Hold for 15 breaths.
Adapt to your fitness level with easier variations or fewer reps if needed. Avoid overdoing it to stay motivated—the key is consistency. Perform this session every day.
Questions on this Psynetic Method routine? Drop a comment, and I'll respond.
