Do you often suffer from insomnia and medication does not work?
First of all, taking too much medicine is bad for your health.
And it is better to give preference to natural remedies.
Then, insomnia is often due to hormonal imbalance.
Here is the solution recommended by the researchers:
It requires a return to basics, that is to say a week of camping, without any contact with electrical appliances.
This lifestyle change will allow your internal clock and sleep hormones to reset with sunrise and sunset.
When you get home, you should be able to sleep without any problem.
More simply, you can also try cold water, but it may not be as effective!
