Cystitis, a painful urinary tract infection, can disrupt daily life with burning sensations and discomfort.
Fortunately, simple, evidence-based strategies can help prevent it.
Based on advice from my experienced gynecologist, here are two reliable tips that have helped me and many patients avoid recurrence.
My gynecologist explained this clearly, and following his advice has been highly effective: adhere to it consistently to minimize risk.
1. Urinate before sexual intercourse
Though not the most romantic idea, emptying your bladder before sex is crucial for prevention.
It doesn't have to interrupt intimacy—use the time for foreplay like applying massage oil.
2. Urinate after sexual intercourse
This step is even more critical. Always urinate afterward to flush out potential bacteria.
Our gynecologist noted that the proximity of the bladder to the genitals makes it vulnerable during intimacy, so peeing post-sex helps eliminate infection risks.
If cystitis strikes, don't worry—start with this natural approach for relief.
Drink plenty of water (at least 1 liter per day).
This flushes toxins from the urine, accelerating recovery and easing symptoms.
Consistent hydration promotes faster elimination of the infection, helping you avoid prolonged discomfort.
