Take some time for yourself or get back into the sport? What will be your good resolution for 2020? To become a better version of yourself, here is our list of good resolutions to make you a happy senior who enjoys life to the fullest.
Get a health check
To approach the new year in the best possible way, a check-up is essential. This health check allows you to take a complete look at your general condition and detect any anomalies early on to treat them better. People aged 60 to 75 can benefit from a free health check organized by the CPAM. Contact your health insurance fund to make your request.
Laugh to avoid stress
Knowing how to be positive and manage your stress in the face of difficult situations is essential for your balance. So take life on the bright side and laugh more often. Did you know that laughing for 10-15 minutes a day can release stress, lower blood pressure, and boost the immune system? For 2020, stock up on funny movies, attend shows. Whatever the method to make you laugh, only the result counts.
Do some physical activity
The other good resolution for seniors is to play sports. Yes, regardless of age, you can practice physical activity, which is essential for boosting muscle tone, preventing cardiovascular disease, reducing the risk of diabetes, hypertension, or even osteoporosis. What to do as a sport when you're a senior? Dancing, golf, Nordic walking, jogging, swimming… The list is long. Don't feel like working out on your own? Apps like OuiRun, Need Sporty or Tout Terrain help you find a partner near you.
A relaxing application
In 2020, we take a breather and relax. And for that, nothing like yoga. To learn it at home, the Asana Rebel app is ideal. It's a fitness and yoga training program that will allow you to lose weight, strengthen muscle tone and feel like you're on cloud nine.
Keep in touch with loved ones
The life of a hermit leads to sleep disturbances, stress, anxiety, and can lead to depression. Want to make good resolutions and feel better? Spend more time with your loved ones. Invite your family and friends home at least once a week to share a good meal, offer your grandchildren to help them with their homework, or your gardening services. Get back in touch with friends and organize outings to restaurants, bowling, board game evenings...
Another cool idea to break isolation:intergenerational roommates. If you have a free room at home, you can offer it to a student or a young worker in exchange for some services (cooking, care, cleaning, company). Interested ? Visit the following sites:
Adopt a healthy and balanced diet
A healthy diet and good hydration slow down natural aging, improve quality of life and prevent certain age-related diseases (diabetes, cancer, cholesterol, osteoporosis, etc.). To eat in a balanced way while enjoying yourself, you must eat 3 meals a day plus 1 or 2 snacks, respecting the food pyramid:
Seniors:stay healthy for less
Mutual care and support centers offer you the possibility of taking good care of yourself and benefiting from quality service at the best cost in optics, dental, hospitalization, acoustics... The advantages? A local network, a quality offer, administrative facilities, competitive prices.
Join an association
Investing in an association, whether charitable or not, has only advantages:
You have decided, 2020 will be synonymous with good resolutions! And when you are a senior, these mainly concern health. So, to live a year in top form, apply these 6 tips from the 1 st January. Good humor and longevity guaranteed!
