One of the most important steps in losing weight is eating healthy. If you've been eating healthy for a while, but you're not losing weight, this can be quite frustrating. These are 5 possible reasons why you are not losing weight so quickly.
Foods such as coconut oil, avocado, cheese and nuts score high in diets because they contain a lot of protein, which makes them feel full quickly. Still, these foods are high in calories. The portion size is of great importance here. On average, a quarter of an avocado should give you a feeling of fullness. The same goes for an ounce of nuts.
Liquid is important in the waste process. It supports digestion and helps to remove toxins from your body. Sugary drinks, fruit juices and an extra glass of wine do not contribute to improving digestion. These sugars are more easily absorbed into your body. Try to drink a lot of still and sparkling water, choose black coffee and tea without sugar.
Tip:Drink two glasses of water 30 minutes before eating. This ensures that your hunger decreases and you feel satisfied faster.
Whether you are eating all day long or starving yourself. Both actions are not wise. Eating all day makes it harder for your body to burn calories. Are you waiting too long to eat? Then there is a good chance that when you do eat again, you eat too much. Try to eat every three to four hours during the day. This method ensures that blood sugar levels are in order, so that the fat reserves are used more easily between meals and at night.
Do you often drink a protein shake . after exercise? † Chances are you don't need these extra calories. Snacks before and after exercise can be helpful, but they must be timed and proportioned correctly with the other meals you eat. Has it been more than two hours since you last ate? Then have a snack before exercise. The same goes for after exercise. Does it take two hours for your next meal to be scheduled? Then have a protein-rich snack to help with recovery.
When your amount of sleep goes down, your weight goes up. Sleep deprivation shakes up the hormones that regulate appetite and hunger. It reduces the substance leptin, which suppresses appetite, and increases the substance ghrelin, which causes hunger. People need an average of 7.5 hours of sleep per day. Don't think you can catch up on sleep in one weekend. Your body needs rhythm to maintain the hormone balance. By the way, did you know that with a Fitbit – like this – can automatically track your sleep pattern, heart rate and breathing? You wear the watch day and night and can see on your watch or your phone whether you have slept enough. Even if you think you slept well, your watch may indicate that you were awake a lot, or only had a very short deep sleep.