Clean eating, a term we heard a lot in 2016. Are you getting a little tired of it? Then the new trend will surely make you happy:clean sleeping.
What is clean sleeping?
Clean sleeping means you get enough sleep:between seven and eight hours, without interruptions. With clean sleeping you take your night's sleep seriously and make sure you get enough sleep.
Getting enough sleep has physical and mental benefits and is a good foundation for a healthy life. Also read why getting enough sleep is important.
Will you join this trend in 2017?