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Which bedding is best in the summer?

Do you get hot quickly at night when temperatures rise? There's something simple that makes a big difference when you want to keep your bed cool:your bedding.

Sheets made of synthetic material, such as polyester, ensure that you get warm even faster. They trap heat, making it extra hot under your sheets and likely needing a shower in the morning. Rather choose natural materials. Cotton is airy, so you will sweat less at night.

Take a closer look at your duvet. The material can also make a difference. Need more tips for staying cool in bed? Read our tips for sleeping when it's hot.

Born:Purewow | Image:Getty Images