Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé.
Marianne:
1. 'With a healthy meal I prefer to eat more vegetables and less rice, potatoes or pasta. Make a stew with extra kale and fewer potatoes. That is perfect for not getting too many carbohydrates and getting enough fiber and vitamins.
2. There are a number of websites that I like to get healthy menus from. Something different and very tasty for once:www.healthylicious.nl and Jonnie Boer recipes.'
Missed a tip? Read all the tips from Marianne Timmer.
