Every week we give you a number of tips to work on your health. Read this week's tips.
1. Clean your shopping bag
The supermarket has some unexpected breeding grounds for bacteria. You put part of it in your shopping bag after shopping. Time to wash or replace your bag again.
2. Five minutes left? Spend them wisely
By making more and more small changes, you have made a huge change at the end of the ride without noticing. Changing something only needs to take five minutes.
3. Don't get carried away when you're in a bad mood
It even has advantages.
4. Descale your taps
Typically one of those jobs that you leave behind for too long, but with these tips you have done it in no time.
5. Buy the new Santé that will be in the store from tomorrow
Sneak peek!
6. Leave the television off more often
A study that lasted 25 years shows that watching a lot of television in combination with little exercise has an impact on your brain.
7. Beat your winter blues with mindfulness Mindfulness may sound corny, but it really doesn't have to be. Marisa thinks so too, which is why she gives us practical tips to overcome the winter slump with mindfulness.
