Living healthier is sometimes just a matter of having the right things at home. Santé selects 31 indispensable items.
1. Tamari Tamari is a Japanese sauce made from fermented soy. Thanks to the fermentation, it is full of enzymes and probiotics (good bacteria for your gut). Tamari is also gluten-free. Available at organic stores. Tamari, The New Band, 500 ml €4.65.
2. Sleeping snacks
Do you ever have trouble falling asleep? Eat one of these sleep-promoting snacks an hour before bed
:
- celery
- bananas
- raspberries
- walnuts
- pumpkin seeds
Are you curious about the other healthy products you should have in your pantry? Scroll to page 12 in the August issue of Santé.
