It's not a sexy topic, but once you have bowel problems, it's really annoying. With these tips you can keep your bowel movements healthy.
Did you know… Stress can hit your gut, resulting in constipation.
Practical tips for healthy bowel movements
– Don't put off going to the toilet. Go to the bathroom as soon as you feel the urge. If you stop defecating, your body withdraws moisture from it and thickens it further.
– Eat more fiber, which can be found in beans and brown bread, among other things.
– Healthy eating is of great importance for your bowel movements. Just like drinking enough. It keeps the contents of your intestines flexible and that makes bowel movements easier.
- Take your time. Plan an extra ten minutes in the morning to go to the bathroom, preferably after breakfast. This is the moment when your bowel movements start and you literally relieve your body.
– To keep your bowel movements going, it is important to exercise enough. This ensures that your intestines are stimulated to remain active and to keep the bowel movement going. For example, take the stairs more often or cycle to work.
