I love peppermint essential oil!
I like its sweet and dynamic scent, and I always have a bottle near me.
Why ? Because you can use it for a lot of things!
I use it daily to relieve a stomach ache, headaches, freshen my breath or even relieve seasonal allergies.
The invigorating and energizing side of peppermint can even replace morning coffee, or give a boost throughout the day!
Here are 33 amazing uses of peppermint essential oil that everyone should know about . Watch:
A single drop of peppermint essential oil applied to the stomach can soothe indigestion, upset stomach or any other digestive disorder. You can also put 1 drop in a little honey or vegetable oil to calm this type of pain.
A drop of peppermint essential oil in water with a drop of lemon essential oil creates a healthy, refreshing mouthwash that provides a long-lasting sensation. Remember to spit it out after gargling. Say goodbye to bad breath!
Diffusing peppermint essential oil brings almost immediate relief to clogged sinuses and clears the airways. Peppermint acts as an expectorant and relieves colds, coughs, sinusitis, asthma and bronchitis.
Peppermint essential oil mixed with lavender essential oil acts as an ice bath to relieve aching joints. But unlike bathing, you stay warm and dry.
Peppermint essential oil makes you feel full faster…especially if you inhale it during a meal.
After a long day of walking or an evening in high heels, put peppermint oil on a cold water compress to massage your swollen feet. It also works for swollen legs in the summer.
The invigorating scent of peppermint is a great way to recharge during long car journeys or when you feel tired. Inhale it any time of the day whenever you need a boost.
Add peppermint to your shampoo to stimulate the scalp and hair growth. It also makes it easier to wake up on a rough morning. This oil is a natural antiseptic that also helps eliminate dandruff and lice.
Peppermint oil relaxes the muscles of the body, especially those of the respiratory tract. Do not hesitate to diffuse or inhale peppermint at the first signs of spring allergies.
In case of headache, dab a few drops of peppermint on your temples, neck and sinuses. This will soothe the pain in no time.
Diffuse peppermint before you get to work to boost your focus. You can also put a drop on the tongue or under the nose to improve your concentration, creativity and alertness.
After a long, stressful day, put some peppermint essential oil in the bottom of the shower and take a hot shower. The mint vapor relaxes and provides a feeling of freshness while giving a boost. It also works if you take a bath with peppermint.
Just one drop of peppermint oil flavors any herbal tea while aiding digestion or relieving heartburn.
Before any physical exercise, consider inhaling peppermint. Why ? Because it immediately awakens your senses and keeps your mind alert.
In case of cravings, put 1 drop of peppermint essential oil in a little honey, vegetable oil or on a neutral tablet. This calms the urge to snack on something sweet or greasy!
For any chocolate recipe, add a drop of peppermint essential oil. Your hot chocolates, frostings, chocolate cakes, cupcakes and cheesecakes will have that little original touch that will make your guests salivate.
Also use peppermint essential oil for your desserts. For example, for sponge cakes, homemade candies, ice cream, icing on pastries and cookies, homemade shortbread. All your dessert recipes will taste better by adding a drop or two of peppermint. Try it and you'll see!
Homemade mint syrup, mint mocha, peppermint tea, peppermint hot chocolate... So many traditional recipes that can be made original with a simple drop of peppermint.
Peppermint essential oil activates limbic function in your brain. It controls emotions and long-term memory. It is also linked to the olfactory system in your nose. As a result, it naturally stimulates your mind.
For relief from sunburn or irritated (but not sore) skin, apply a drop of peppermint oil (mixed with lavender) to cool, soothe, and calm itchy skin.
Four or five drops of peppermint rubbed on the stomach relieve discomfort and nausea, especially in cases of motion sickness.
Add 1 or 2 drops of peppermint to the water in the ice cubes. This improves the taste of the water, but also leaves it feeling refreshing and fresh breath.
Ticks don't like the smell of peppermint. To protect yourself from ticks when you go for a walk in the forest, put 1 part of peppermint or tea tree essential oil for 2 parts of water in a spray. All you have to do is spray all over your clothes. Check out the trick here.
Many insects do not like peppermint oil:ants, aphids, beetles, scale insects, but also mice and cockroaches. Spray a mixture of water and peppermint in places where the pests lodge or pass.
With its disinfecting, deodorizing and cleaning properties, peppermint oil is your natural ally for the household. Spray a mixture of water and peppermint essential oil on countertops and bathroom surfaces, rub and admire the result.
If you're having trouble falling asleep, peppermint essential oil can help. It activates the cold-sensitive receptors present on the epidermis and mucous membranes. And since we fall asleep better when it's cool, peppermint can be a good natural aid.
If you have a person around you who is brooding, offer him to breathe peppermint essential oil (in diffusion or inhaling). His mental acuity and concentration will be immediately stimulated and his dark thoughts will fly away.
For someone who is shocked, stressed or nervous, peppermint oil helps restore balance to feelings and mood.
Peppermint essential oil acts as a concentrated natural painkiller and muscle relaxant. It is particularly effective in case of pain in the gums or after an intervention at the dentist.
When used topically or internally, peppermint relieves stomach cramps, staves off indigestion and diarrhea. No more acid reflux thanks to peppermint!
Massage feet, aching joints and sore muscles with Peppermint essential oil to relieve joint pain and muscle aches.
Do you feel lethargic or lackluster? Peppermint is known to improve blood circulation and awareness. Inhale it or massage yourself with a peppermint carrier oil for an energizing feeling or for a stimulating awakening.
When you diffuse peppermint in a room of the house, the spiders scurry off. Why ? Because they don't like that smell at all. Plus, it's 100% natural and contains no chemicals that will kill spiders. They will just leave to stay elsewhere.
Convinced of the benefits and uses of peppermint essential oil?
You are quite right ! I always have 1 or 2 bottles at home.
You can easily find it in herbal stores or on the Internet.
I recommend this one which is organic and which I use daily.
