Want to avoid aches after working out?
It's true that it hurts and it's not very pleasant.
Sometimes we just have pain in the legs, thighs, calf...
But it happens that we have pain everywhere, in the whole body!
And there, we have only one desire:soothe aches naturally.
So how do you get rid of sore muscles naturally?
Luckily, there are tricks that work to remove aches.
Here are the 9 remedies that champions use to make aches pass quickly:
As surprising as it may seem, drinking a beer after sport helps not to have aches. It's an original solution to soothe aches... But effective!
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Before your workout, eat an orange. The water, sugar and vitamins it contains help prevent body aches. These natural products help heal body aches.
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Are you looking for an anti soreness drink? After each session, drink milk. It contains everything you need to relieve and eliminate cramps and aches. Prefer organic and fresh milk if possible.
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A very effective natural remedy to prevent and treat body aches is water! Drinking a lot, and before feeling thirsty, helps eliminate toxins and lactic acid. Hydration helps fight aches and helps prevent them.
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Chamomile relaxes, that's why we make infusions to sleep. To calm the aches, it's great! With our muscles, it's the same, it relaxes them. It's a miracle cure for getting rid of body aches!
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Warming up is very important to get your muscles in shape. Above all, do not skip this essential step.
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To treat muscle pain, nothing beats a massage! Prepare some lavender maceration oil. In massage against aches, it works miracles. Plus, it's soft and smells good!
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Stretching is like warming up. You have to learn the right moves. But when you know them, you no longer have any aches. This is the basis for combating body aches.
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You may be familiar with bicarbonate, lavender or even chamomile baths. But mustard is amazing, isn't it? And yet, it works very well to relax the muscles and soothe the aches that persist.
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There you go, you now know 9 grandmother's recipes to fight against body aches. These are natural and effective solutions to get rid of body aches.
Have you tried any of those old-school remedies for body aches? Let us know in the comments if it worked for you. We can't wait to read you!
