Everyone dreams of living to a good old age and being healthy. health.
A bit like the famous Jeanne Calment, the longest-lived human being!
What are the good habits to adopt to age in good health and disappear as late as possible?
Do you also want to live as long as possible and in good health?
So, without further ado, here are the 11 longevity secrets to live to be 100 . Watch the easy guide:
Click here to easily print this guide in PDF.
France already has more than 20,000 centenarians, a number that continues to increase.
According to Danish research on centenarians, the majority of people who were born after the year 2000 and in a high-income country will live to their 100th birthday... which is 20 years longer on average than those born before 2000!
Those who drink 5 or more cups of green tea a day significantly reduce the risk of dying from heart disease or stroke.
To discover: 11 Green Tea Benefits You Didn't Know About.
According to a study by the Karolinska Institute in Sweden, the risk of the onset of dementia is reduced by 50% in outgoing and relaxed people.
Those who are warm, cheerful and enthusiastic also have lower levels of cortisol, the stress hormone.
To discover: The 10 Things You Absolutely Should Stop Worrying About
Those who frequently eat tree nuts, such as walnuts, increase their life expectancy by an average of 2 years. That's thanks to the many cardiovascular benefits of tree nuts, according to a study in the Journal of the American Medical Association.
To discover: 18 Health Benefits of Nuts Nobody Knows.
Regular flossing increases your life expectancy by 6 years. Flossing helps kill bacteria that cause inflammation, reducing the risk of heart disease or stroke.
To discover: Do You Really Know How To Floss?
To smoke most of your life is to reduce your life expectancy by 10 years. But by quitting smoking before the age of 50, you can recover 6 of those "lost" years.
To discover: The 10 Best Tips To Quit Smoking Once And For All.
According to Evercare researchers, using and engaging with new technologies helps stimulate brain cells and also increases our social engagement.
To discover: 33 Essential iPhone Tricks Nobody Knows.
Getting pregnant naturally after the age of 40 is a sign that you have the genes of those who live very a long time, according to a researcher from the University of Utah.
Indeed, several studies indicate that women who have a baby at an advanced age live longer than those who have a baby before the age of 40.
To discover: 15 Tips Every PREGNANT WOMAN Should Know.
Taking a vacation to rest away from the stress and strain of work is good for your health. Sacrificing your vacation increases the risk of developing heart disease up to 8 times, according to a study by Health.com .
To discover: The 10 Cheapest Cities in Europe to Travel Without Breaking the Bank.
To ensure the healing cycle of our cells, it is imperative to sleep between 7 and 8 hours each night. However, few follow this rule, which can seriously disrupt our daily cell cycles.
To discover: 11 Sleep Benefits Everyone Should Know.
Drinking a glass of wine every day raises good cholesterol levels, which can have a positive effect on your heart health.
And according to this study of 1 million participants, occasional wine drinkers have an 18% lower death rate than people who don't drink wine.
To discover: The 8 Scientifically Proven Health Benefits of Red Wine.
How we react to stress is one of the determining factors of our life expectancy. Studies from the New England Centenarian Study show that people with an optimistic temperament react better to stress, and are therefore more likely to live to be 100.
To discover: 13 Things Mentally Strong People Never Do.
In terms of life expectancy, it is good to live in France:it is the champion of longevity!
-France: 1 in 3,076
-United States: 1 in 3,300
- Japan: 1 in 3,522
